Welcome to Rilion Gracie Energy Corridor
Holiday Schedule
The holidays are here, but the mats are still warm! Here’s what’s rolling:
Dec 29 & 30: Normal Schedule
Dec 31 & Jan 1: No Class
Jan 2: Resuming Normal Schedule
Wishing everyone a happy holiday!
With appreciation,
Rilion Gracie Energy Corridor
The
Competition Guide
A 4-week training plan that's gonna turn you into the competitor you are supposed to be. This guide is specifically designed to accelerate your strength, cardio, conditioning, technique, so that when you step onto the mat, you'll be ready to react intuitively.
