Programs Overview

 

 

Jiu Jitsu Fundamentals

In the Brazilian Jiu Jitsu Fundamentals class students learn the most important and effective techniques of modern Self-Defense. They will also achieve a fulfilling workout on top of learning the essential concepts of leverage, weight, angles, balance, and pressure. Learning Brazilian Jiu Jitsu is a eye opening experience that will leave you craving for more. Some of the techniques students will learn and master are the Armbar, Triangle, Americana and many highly effective effective chokes. Students also achieve a healthy workout that promotes building useful strength and improved flexibility.  

 

Kids Jiu Jitsu

In our Kids Brazilian Jiu Jitsu Program your children will learn the most necessary skills every child or young adult needs to survive and flourish in today's changing world. On top of the crucial life lessons your children will also develop improved coordination and agility in a fun and exciting way. We guarantee your children will develop improved focus, healthier habits and...   

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Advanced

Jiu Jitsu / NoGi

Our advanced Brazilian Jiu Jitsu and NoGi Program is designed to teach students not only advanced techniques but also the concepts that allow the techniques to work effectively and efficiently. Classes entail short but effective warm up then drills and technique followed by 30min+ rolling time.    

 

Yoga

Experience the tranquility and strength of our yoga classes, designed to enhance your physical and mental well-being. Our expert instructors guide you through invigorating sessions that cater to all skill levels.

 

Private Lessons

Private Lessons are designed and crafted for students specifically to their needs and desires. Whether its intricate game plans or advice on specific positions private lessons are carefully curated to improve each students Knowledge of Brazilian Jiu Jitsu. Privates lessons are the best and fastest way to improve your game because you will have a dedicated instructor showing you every detail needed to preform the art at its highest level. 1 on 1 and group rates are available.